How Many Calories Burned In Swimming A Mile

The swimmer will burn approximately 720 calories in this hour. 30 x 7 x 635029 x 35200 233 kcal burned swimming.

Going For A Swim Today Here S How Many Calories Each Stroke Can Help Burn Off Swimming Really Is Swimming Calories Swimming Workout Calories Burned Swimming

A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast and 493 calories swimming slower.

How many calories burned in swimming a mile

. Calories burnt in 1 mile Calories burnt in 32 laps 32 Time taken to swim 1 laps in mins Calorie burn per minute for your choice of stroke References References. In fact the only things that burned more calories than swimming was running at an 8-mile pace or faster and bicycling at 16 mph or faster. Does anyone know if there is much difference in how many calories are burned swimming in the sea vs the pool.

A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one says Tom Holland an exercise physiologist triathlete and founder of. So you could find the MET for any activity. Factors To Consider A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast and 413 calories swimming.

Its really that simple. How many calories do you burn by swimming a mile. Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight.

If we divide the total number of calories by the number of lengths it works out at about 17 kcal per lap. Swimming freestyle or front crawl burns 488 calories Running 67 mph burns 488 calories. You may have heard that Michael Phelps ate 12000 calories a day while training for the Olympics.

The amount of calories burned will depend on your weight swimming stroke time spent swimming and then to a lesser degree speed. For more specific calculations. Doing the same swim in front crawl will burn 10 more calories.

And it takes you 30 minutes to swim one mile 1760 yards or 1609 meters then you. Take a front crawl swimmer swimming at an average speed for example who completes some 42 laps in an hour. That amounts to 305 calories consumed by your body throughout 1000 meters.

Not just swimming and plug it in to find calories burned during your activity of choice. However if a person runs at a speed of 5 miles per hour burns 606 calories compared to a person swimming for an hour burns somewhere between 233 to 878. If you burn 500 calories more than you eat every day you can lose a pound a week.

It offers lots of ways to burn calories. It takes more physical effort to swim two miles than it does to run two miles. Swimming also offers many different ways to burn calories.

Per 30-minutes of exercise for a 185-pound person. If someone ever asks you How many calories do you burn swimming all you need to do is use the following formula. Use the calculator below for a custom calculation.

December 29 2012 1022PM. If youre interested in learning more about a story you may find clickable links to the sources within the article or below in the source section. 30 swim time x 7 MET x 635029 weight in kg x 35 200.

Calories burned per minute MET body weight in kg 35 200 If youd like to figure out how many calories does swimming burn in a specific time you just need to take the number obtained in the formula above and multiply it by that time in minutes. You can burn off roughly 350 calories during a vigorous intense 30-minute swim. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast and 493 calories swimming.

A pace of 1 mile per hour swimming breaststroke at moderate exertion works out to 1525 calories burned in swimming pools for every 50 meters you swim according to a swimming calories-burned calculator by Nanyang Technological University. Did my first ever open water swim today 2km and am curious how it might compare to 2km in the pool. A 125-pound woman will burn about 300 calories a 155-pound woman will burn about 372 calories and a 185-pound woman will burn about 444 calories.

Thats 150 to 280 calories for a 30 minute session depending on your weight and speed. You can lose almost 90 of your body weight with swimming. If you weigh 150 lbs.

Running 75 mph 8 minmile 375. Heres how many calories you burn swimming. Calories Burned from leisurely swimming for 60 minutes 8573 x 60 514 Sources and External Resources Ainsworth BE Haskell WL Herrmann SD Meckes N Bassett Jr DR Tudor-Locke C Greer JL Vezina J Whitt-Glover MC Leon AS.

Is swimming a mile a good workout.

This Might Make You Want To Swap Some Of Your Weekly Miles For Laps Calories Burned Swimming Swimming Swimming Benefits