Breathing For Freestyle Swimming

Then one can move on to swim with no fins. A common freestyle breathing fault is for swimmers to hold their breath while their face is in the water.

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This is because the head is submerged for the most part of the stroke cycle which can be stressful for beginners.

Breathing for freestyle swimming

. Working with a limited supply of air is a sensation that every swimmer gets used to. Just like we discussed in our breathing series having a swimmer get a consistent source of oxygen is KEY to a fast swim. With feet still on the bottom and arms remaining at sides we bent forward placing the face in the water and practiced the same breath turning the head first to one side then the other and working through three focal points.

Breathing out into the water or trickle breathing as it is known allows air to be exhaled from the lungs whilst swimming. Keep the top of your head down as you breathe. Swim one length of the pool on the smoothest freestyle you can do while taking short quick breaths.

We recommend beginners to wear fins and swim freestyle with no breathing or head movement up till one is capable of swimming 25m with no breathing. Nathan Adrian Michael Andrew Anthony Ervin and legendary relay-hero Jason Lezak all breathe every two strokes over the course of the 100m race. We cannot breathe underwater so the moments we have to breathe are limited.

This means breathing on both your left and right sides between strokes. In pretty much every other sport oxygen is always on demand but in the water thats not the case. When a breath is needed and the head is rolled to the side then you only have to breathe.

Were you ever taught how you should breath and what the cycle of inhale to exhale should look like while breathing. You should not breathe by lifting your head up and facing forward. This establishes an irregular shallow breathing pattern which is ineffective at supplying the oxygen required to the muscles and organs whilst swimming.

But that doesnt mean that this is how they trained. The answer lies within the swimming technique its not about breathing itself. When swimming freestyle it is important to learn Bilateral Breathing.

In the front crawl freestyle stroke breathing is a technique on its own that can take a while to master. On this video I will show you 4 breathing exercises you can do to maintain a better more horizontal position while swimming smooth easy freestyle. Try breathing every 2 stroke every 3 stroke and every 4 strokes.

Any new swimmer will tell you that freestyle breathing is THE biggest obstacle to learning to swim. If not you SHOULD read on. Relax the side and back of your head into the water as you breathe.

Most elite swimmers breathe every two strokes from the 100m freestyle and up. Try to swim freestyle by looking down. They then exhale and inhale quickly while their face is out of the water.

Freestyle breathing is a FUNDAMENTAL component to having an efficient stroke. It adds a stressor to the body. This limitation complicates swimming.

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